Strongman Competitor:
Two decades pushing stones, pressing logs, pulling deadlifts heavy enough to make most people wince—Paul knows strength. Former UK u105kg Strongest Man (’09 & ’10), Britain’s u105kg champ, and World’s Strongest Man competitor.
Strength and Conditioning Coach:
Away from the competition floor, Paul has spent years coaching everyone from professional athletes to everyday lifters. He doesn’t believe in cookie-cutter programmes — every plan is built around the person in front of him. Using proven methods and a no-nonsense approach, he focuses on building strength, boosting performance, and keeping people injury-free so they can keep training for the long haul.
Strongman Competitor:
Two decades pushing stones, pressing logs, pulling deadlifts heavy enough to make most people wince—Paul knows strength. Former UK u105kg Strongest Man (’09 & ’10), Britain’s u105kg champ, and World’s Strongest Man competitor.
Strength and Conditioning Coach:
Away from the competition floor, Paul has spent years coaching everyone from professional athletes to everyday lifters. He doesn’t believe in cookie-cutter programmes — every plan is built around the person in front of him. Using proven methods and a no-nonsense approach, he focuses on building strength, boosting performance, and keeping people injury-free so they can keep training for the long haul.
Coaching Philosophy:
His coaching isn’t about flashy gimmicks—it’s about fundamentals done right. Overload, build athletic strength, and improve recovery. Programs that last, not fizzle out. He believes in the power of progressive overload, functional training, and the importance of recovery. His programmes are designed to be challenging yet sustainable, fostering not just physical strength but also mental resilience.